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Thursday Dec 7,2017

Pine TreesBarbell 120717

Pine Trees


Check In
Warm up - trainer's choice

Strength (35 minutes)
8x4 back squat @80% + 15-30 lbs
Warm up sufficiently before beginning

Strength pt2
5 sets
A1: 10 bent over rows - use DB or KB - go heavy, rest 20 seconds
A2: 10 band ''pull aparts'' in between
Rest 60 seconds

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RonYes  Nailed it
MalloryYes 
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