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Monday Dec 4,2017

Christmas Lights


Time
Warm up - Trainer's choice

Strength (30 minutes)
Back squat 7x5 @75% + 15-30 lbs
Warm up sufficiently before beginning

WOD
21-15-9
power snatch (75/55)
with 100m sprint after 21, 15 & 9

0% 0%
1st3:55 Janet Mon,Dec 4,2017
2nd3:56 Jodi Mon,Dec 4,2017
3rd4:17 Suzi Mon,Dec 4,2017
1st4:14 Travis Mon,Dec 4,2017
2nd4:20 Jordan Mon,Dec 4,2017
3rd4:22 Trey Mon,Dec 4,2017

Traci6:42 Rx
Janet3:55 Rx
Tara5:01 Rx
Tammy6:26 Rx
Josh H4:39 Rx
Kirstin5:09  Not Rx
Ron4:49 Rx
Terry6:04  65#
Dan B5:37 Rx
Alison4:51 Rx
Ethan5:35 Rx
Sabrina6:55  35# ps
Veronica6:05 Rx
Alyssa5:48 Rx
Travis4:14 Rx
Katrisha4:42 Rx
Suzi4:17 Rx
Jodi3:56 Rx
Melissa5:12 Rx
Troy4:36 Rx
Andrew3:43  15#
Jordan4:20 Rx
TJ4:51 Rx
Marc W4:41 Rx
Dana6:00 Rx
Trey4:22 Rx
Whitney6:09 Rx
Hannah4:35  35#
Maria6:29  35
Danny6:30 Rx
Oula6:28  Pvc 24inch
Ryan F6:16  65#
Results Posted: 32
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