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Saturday Dec 2,2017

Welcome Claire

That's a lot of thrusters...and burpees..and BJ


Calories
Warm up - trainer's choice

WOD
AMRAP20, with a partner
20 thrusters (115/75), 20 box jumps (24/20), 20 burpees
30 thrusters (95/65), 30 BJ, 30 burpees
40 thrusters (75/45), 40 BJ, 40 burpees
50 thrusters (45/35)
In remaining time max calorie row

*Score is number of calories rowed by the team

0% 0%
1st137 Lauren Sat,Dec 2,2017
2nd124 Janet Sat,Dec 2,2017
3rd104 Angie Sat,Dec 2,2017
1st119 Travis Sat,Dec 2,2017
2nd4Richard Sat,Dec 2,2017

Travis119 Rx With marcus
TraciRx With Nicolle.Finished thrusters right at 20 min
Adrienne 45#, 40#
Richard Box step ups
Alison64 Rx With Stacy
Janet124 Rx With Suzi
Angie104 Rx With Amanda
Lauren137 Rx With Jodi
Results Posted: 8
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