Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Saturday Dec 2,2017

Happy Birthday Chris G

That's a lot of thrusters...and burpees..and BJ


Calories
Warm up - trainer's choice

WOD
AMRAP20, with a partner
20 thrusters (115/75), 20 box jumps (24/20), 20 burpees
30 thrusters (95/65), 30 BJ, 30 burpees
40 thrusters (75/45), 40 BJ, 40 burpees
50 thrusters (45/35)
In remaining time max calorie row

*Score is number of calories rowed by the team

0% 0%
1st137 Lauren Sat,Dec 2,2017
2nd124 Janet Sat,Dec 2,2017
3rd104 Angie Sat,Dec 2,2017
1st119 Travis Sat,Dec 2,2017

Travis119 Rx With marcus
TraciRx With Nicolle.Finished thrusters right at 20 min
Adrienne 45#, 40#
Richard L Box step ups
Alison64 Rx With Stacy
Janet124 Rx With Suzi
Angie104 Rx With Amanda
Lauren137 Rx With Jodi
Results Posted: 8
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