Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Monday Nov 27,2017

Happy Birthday Brian G

8x4 at 80% + 10/20lbs


Rounds
Warm up - trainer's choice

Strength (30 minutes)
Warm up sufficiently before starting
8x4 back squat at 80% of your 1RM....plus add 10/20lbs

WOD
Death by ring rows - starting at 1 and adding 1 per round. To RX put your heals on a box so you are parallel to the ground.

0% 0%
1st10 Alison Mon,Nov 27,2017
2nd6 Hannah Mon,Nov 27,2017
3rd3 Lisa Mon,Nov 27,2017
1st15 TJ Mon,Nov 27,2017
2nd14 Gavin Mon,Nov 27,2017
3rd13 Travis Mon,Nov 27,2017

Tammy No box
Erin M Not Rx
Dana Not Rx
Heather10  Not Rx
Travis13 Rx
Richard LRx
Dan BRx
Gavin14 Rx
Levi13 Rx
SabrinaRx
LisaRx
KristinRx 190#
Ron10 Rx
AndrewRx
John KRx
MalloryRx
Alison10 Rx
HannahRx +4 rounds not rx
TJ15 Rx
Danny10+7 Rx
Maria10+4  Not Rx
Ryan F9+8 Rx
Results Posted: 22
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