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Monday Nov 27,2017

Richard

8x4 at 80% + 10/20lbs


Rounds
Warm up - trainer's choice

Strength (30 minutes)
Warm up sufficiently before starting
8x4 back squat at 80% of your 1RM....plus add 10/20lbs

WOD
Death by ring rows - starting at 1 and adding 1 per round. To RX put your heals on a box so you are parallel to the ground.

0% 0%
1st10 Alison Mon,Nov 27,2017
2nd9 Kristin Mon,Nov 27,2017
3rd6 Hannah Mon,Nov 27,2017
Sabrina Mon,Nov 27,2017
1st15 TJ Mon,Nov 27,2017
2nd14 Gavin Mon,Nov 27,2017
3rd13 Travis Mon,Nov 27,2017
Levi Mon,Nov 27,2017

Tammy No box
Erin M Not Rx
Dana Not Rx
Heather10  Not Rx
Travis13 Rx
RichardRx
Dan BRx
Gavin14 Rx
Levi13 Rx
SabrinaRx
LisaRx
KristinRx 190#
Ron10 Rx
AndrewRx
John KRx
MalloryRx
Alison10 Rx
HannahRx +4 rounds not rx
TJ15 Rx
Danny10+7 Rx
Maria10+4  Not Rx
Ryan F9+8 Rx
Results Posted: 22
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