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Saturday Nov 25,2017

Happy Birthday Andrew

First ThanksGiving WOD


Time
Warm Up (8 Minute)  

Then  

For time
Buy in: Run 1000m  

2 rounds

25 Deadlifts (225#/155#)  
50 Wall ball (20#/14#)
25 Knees to Elbows

Cash out: Run 1000m

0% 0%
1st28:15 Janet Sat,Nov 25,2017
2nd34:52 Alison Sat,Nov 25,2017
3rd27:19Erin M Sat,Nov 25,2017
1st26:28 Sean Sat,Nov 25,2017
2nd26:36 Ron Sat,Nov 25,2017
3rd30:05 Travis Sat,Nov 25,2017

Sean26:28 Rx
Erin M27:19  Knee raises
Sarah32:15  #105 dl, knee raises
Richard32:50  Knee raises, rowed last run
Travis30:05 Rx
Ron26:36 Rx
Alison34:52 Rx
Kyle35:57 Rx
Janet28:15 Rx
Kayln30:09  Yuck!
Alyssa31:45  50 sit ups
Rachael28:30  Not Rx
Results Posted: 12
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