Most Recent Benchmark was KAREN on Dec 5,2018 (11 days ago)

Wednesday Aug 15,2018

Gymversary Lauren-6

0 to 100 real quick


Time
Warmup: trainer's choice

Skill: front squat

Strength:  
AMRAP5
Front squat (135/95)

WOD
100 double unders
50 box jumps (24/20)
40 KB snatch (per arm, 80 total) (55/35)
30 deadlift (225/155)
20 box jump overs (24/20)
10 TGU (55/35)

100% 0%
TodayAll Time

Sean20:55 Rx 55 FS
Tammy18:47  Not rx
Joe M16:48  All kinds of scale
Brian G21:34 
Nicole W25:35  Mod from rx
TJ24:40 Rx
Brooke16:15  25#kb, 15DB TGU
Steph20:44  25# kb
Veronica22:58  25 kb snatch and TGU
Susanne17:37  #25 DB
Travis18:10 Rx 60 FS
Lauren14:59 Rx
Jodi18:00 Rx
Traci21:24  All kinds of mods
Tara20:30  20# kb
Tristan24:06  Not Rx
Jon H27:36  35# kb
Results Posted: 17
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