Most Recent Benchmark was J.T. on Oct 1,2018 (19 days ago)

Wednesday May 16,2018

Happy Birthday Tammy
Joe Z
Welcome Mike C & Joe Z
RamboStrict Press Max

Rambo


Rounds
Warm up (8 minutes) - trainer's choice

Strength (10 minutes)
Find max strict press - record that score on appropriate tab

WOD
AMRAP20
400m run
15 front squat 135/95 - taken from ground

100% 0%
1st96 Janet Wed,May 16,2018
2nd91 Jodi Wed,May 16,2018
3rd75 Angie Wed,May 16,2018
1st96 Sean Wed,May 16,2018
Ron Wed,May 16,2018
2nd80 Ethan Wed,May 16,2018
3rd73 Joe Z Wed,May 16,2018

Ethan80 Rx
Sean96 Rx
Tammy64  65#
Dana80  65#
Sarah80  65#
Aaron M80  65
Ron96 Rx
Hannah96  55#
Dan B75  95
Joe Z73 Rx
Brooke64  85#
Tabitha64  85#
Lisa48 Rx
Susanne80  85#
Sabrina65  65#
Levi48 Rx
Christina64  Not Rx
Travis71 Rx
Jon H65  115#
Max96 Rx
Tatiana80  Not Rx
Josh H80  115#
Alyssa64 Rx
Veronica77  65#
Jodi91 Rx
Mike C84  Mod
Angie75 Rx
TJ64 Rx
John K80  95#
Janet96 Rx
Results Posted: 30
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