Most Recent Benchmark WOD was Holleyman on Mar 13,2018 (8 days ago)

Friday Apr 21,2017

Happy Birthday Stacy Y


Warm up
Trainer's choice

8 T2B
8 DB thrusters (35/20)
12 DB walking lunge (35/20)

U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

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1st7+10 Angie Fri,Apr 21,2017
2nd6+11 Lauren Fri,Apr 21,2017
3rd6+2 Cynthia Fri,Apr 21,2017
1st6+11 Travis Fri,Apr 21,2017
2nd6+6 Terry Fri,Apr 21,2017
3rd6 Sean Fri,Apr 21,2017

Erin M5+16  Not Rx
Angie7+10 Rx
Steve S3+13 Rx
Cynthia6+2 Rx
Ron5+12 Rx
Dan O5+5 Rx
Alison2+16 Rx
Jodi5+19 Rx
Jess4+25 Rx 25#
Terry6+6 Rx
Katrisha6+1 Rx
Brooke4+21 Rx
Jeff5+8 Rx
Travis6+11 Rx
Lauren6+11 Rx
David E4+7 Rx
Levi4+21 Rx
Marc W5+13 Rx
Josh L4+24  Not Rx
Results Posted: 22