Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Saturday Jul 9,2016

Happy Birthday Lisa
Sean
Welcome Sean

Holleyman


Time-Rx2
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


Hero WOD 'HOLLEYMAN'

30 Rounds
5 Wall Balls (20#/14#)
3 HSPU
1 Power Clean  

Rx1 is 225# for men, 155# for ladies
Rx2 (Scaled Rx) is 165# for men, 115# for ladies.

0% 0%
TodayAll Time

Travis35:54 Rx 4th
Marcus37:25 Rx
Alison45:00  Did RX2 but only did 22 rounds
Jake29:55 Rx
Sean31:00 Rx 2nd
Lisa43:52  8th Push up off the box
Results Posted: 6
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