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Thursday May 19,2016

'Eva'


Time
Warm up - trainer's choice

WOD
'Eva'
5 rounds of  
800m run
30 KBS (55/35)
30 pull ups

0% 0%
1st38:30Janet Thu,May 19,2016
2nd42:46Brooke Thu,May 19,2016
3rd42:50Alison Thu,May 19,2016
1st38:08 Ron Thu,May 19,2016

Janet38:30  Ring rows instead of pull-ups
Ron38:08 Rx
Brooke42:46  KB/pull ups/sit-ups
Alison42:50  3 rounds + 800 +KBS
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