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Tuesday Aug 11,2015

Dan O
Welcome Dan O

'CRU'


Time
Warm Up (8 minutes) Trainer's Choice  

A. Practice - Front Squat (15 Minutes)  
6 Rounds of 3 Squats (3 Sec. hold @ bottom)  
*Start @ 135/95 from the floor*

B. Performance - CRU  
12 min amrap  
24 du,  
12 ttb,  
6 dead lifts 225/185

rest 5 minutes  

6 Rounds of:
24 du
12 ttb
6 dead lifts 225/185

0% 0%
1st2+16/3Alison Tue,Aug 11,2015
2nd4, 15:27Traci Tue,Aug 11,2015
3rd5+24/ 18:36Dara Tue,Aug 11,2015
1st5+9/12:50 Ron Tue,Aug 11,2015
2nd5+32/15:40 Dan O Tue,Aug 11,2015
3rd4+14/21:40 Terry Tue,Aug 11,2015

David E5, 3  TTB iffy, singles (left at 10 mins)
Travis5+36/13:53 Rx That's a lot of T2B
Alison2+16/3  RX movements, stopped at 17:44
Traci4, 15:27  AMRAP TTR, 6 rounds E2K 115#DL
Ron5+9/12:50 Rx
Terry4+14/21:40 Rx :(
Dan O5+32/15:40 Rx
Gavin6+14/13:41 Rx
Katrisha4+29/22:30  #175
Dara5+24/ 18:36  135 DL
Results Posted: 10
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