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Saturday Jun 20,2015

Welcome Rachael & Drew & Marc W

'Griff'


Time
Location:  
Thunder Ridge Middle School
5250 S Picadilly St
Aurora, CO 80015

Warmup: trainer's choice - warm up for running.

WOD
'Griff'

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Run 800m forward
Run 400m backward
Run 800m forward
Run 400m backward

Then, if you are feeling jumpy

Bear crawl the length of the soccer/football field and frog jump back

0% 0%
1st14:07 Janet Sat,Jun 20,2015
1st11:48 Ron Sat,Jun 20,2015
2nd16:58 Marcus Sat,Jun 20,2015
3rd17:11 Travis Sat,Jun 20,2015

Travis17:11 Rx Running backwards is hard, but bear crawls and frog jumps were worsej 6:43
Marcus16:58 Rx
Janet14:07 Rx
Ron11:48 Rx
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