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Monday Jun 15,2015

0 to 100 real quick


Time
Warmup: trainer's choice

Skill: front squat

Strength:  
AMRAP5
Front squat (135/95)

WOD
100 double unders
50 box jumps (24/20)
40 KB snatch (per arm, 80 total) (55/35)
30 deadlift (225/155)
20 box jump overs (24/20)
10 TGU (55/35)

100% 0%
1st13:34 Lauren Mon,Jun 15,2015
2nd14:07 Jodi Mon,Jun 15,2015
3rd29:57 Alison Mon,Jun 15,2015
1st27:50 Nathan Mon,Jun 15,2015
2nd28:29 Ron Mon,Jun 15,2015
3rd19:51Marcus Mon,Jun 15,2015

Alison29:57 Rx 50 Front Squats
Ron28:29 Rx 50 Front Squats
TerryDNF  only did 40 snatches instead of 80 total. 35# kb
Nathan27:50 Rx 35 front squat Rx
Marcus19:51  40 total KBSn - 45reps in AMRAP5
Katherine26:27  KB 25#/ box step over- AMRAP 22 REPS
Dara23:24  box jump overs with the bench
Lauren13:34 Rx
Jodi14:07 Rx 45 front squat
Traci18:00  Singles, 40 total kb swings 18#, 105#dl
Brooke14:34  25# KB, rest Rx, 20 front squats at 85#
Results Posted: 11
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