Most Recent Benchmark was Push Press Max on Nov 9,2018 (6 days ago)

Saturday Jun 13,2015

Happy Birthday Carly


Warmup: circle of love


Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

30 box jumps (24/20)
20 push press (115/75)

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1st425 Brooke Sat,Jun 13,2015

Brooke425 Rx With my hubby