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Friday Jun 12,2015

Happy Birthday Arety

'The Girls Friday' - Nasty Girls


Time
Warmup: trainer's choice

Skill: take 10 min to find max unbroken double unders

WOD:  
'Nasty Girls'
3 rounds
50 air squats
7 muscle ups
10 power cleans (135/95)

Extra: mobility - work those shoulders/arms

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1st30:17Alison Fri,Jun 12,2015
1st16:51 Gavin Fri,Jun 12,2015
2nd18:40 Nathan Fri,Jun 12,2015
3rd20:58 Marcus Fri,Jun 12,2015

Marcus20:58 Rx
Ron22:11  Jumping muscle ups. Rings a couple inches above my head. 2 fers for round 1. 1 for 1 for remainin
Gavin16:51 Rx
Alison30:17  Ring pull ups, ring dips, last round bar muscle up attempts
Nathan18:40 Rx Rx3
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