PREV  NEXT   Most Recent Benchmark WOD was Gwen on Dec 13,2017 (2 days ago)

Saturday Jun 21,2014

Happy Birthday Mallory

'Manion'


Time
Warm Up - Trainer's choice

WOD: 'Manion'
Seven rounds for time of:
Run 400 meters
29 Back Squats 135/95

Partner up if you choose and break up the squats anyway, anyhow

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

0% 0%
TodayAll Time

Antonia30:00  5+29 (barely)
Jake35:27 Rx 1st
Jodi30:00  1st 5 rounds plus run (started with run)
PREV  NEXT