Most Recent Benchmark was 3 rep back squat on Jun 20,2018 (3 days ago)

Wednesday Jan 8,2014

Jumpin Grace


Time
Warmup: Trainers Choice (10min)

Strength
Starting with 50% of 1RM Clean and Jerk
EMOM - 1 C&J
Men - add 10# every minute
Ladies - add 5# every minute
When you fail your lift, you are done

Pre-WOD
AMRAP7
5 pullups
10 pushups
15 squats

WOD
Buy in: 100 double unders
'Grace' (30 C&J at 135/95)
Cash out: 100 double unders

Extra Credit:
EMOM10
Even min: 10 pullups
Odd min: 10 GHD situps

0% 0%
1st6:57 Jodi Wed,Jan 8,2014
2nd11:00 Brooke Wed,Jan 8,2014
3rd13:48Melissa Wed,Jan 8,2014
1st7:17 Mike W Wed,Jan 8,2014
2nd8:58 Gavin Wed,Jan 8,2014
3rd9:27 Travis Wed,Jan 8,2014

Travis9:27 Rx 115-215 C&J ladder (after 3 tries I did clean 225!)
Stacy J11:34  75#. WOD. 300 singles. 100# max
Ron12:50  115# C&J; 65-145# on C&J ladder
Jodi6:57 Rx
Jessica S14:17 Rx I curse du...... 65-125# c&j
Brooke11:00 Rx
David E14:58  Tuck jumps...185# PR on C&J
Lisa17:57  tuck jumps, 1 potty break, 95# grace, 300 singles/ 65-120#c&j ladder
Melissa13:48  Tuck jumps #85 grace-#55-#110 C&J
Jessica F15:16  105# C&J 1RM; 75# (10 reps); 80# (20 reps); DU
Mike W7:17 Rx
Jeff5:51  just grace no doubles, my PR! At the station. Failed at 235lbs C&J
Gavin8:58 Rx
Results Posted: 13
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