Most Recent Benchmark WOD was Holleyman on Mar 13,2018 (8 days ago)

Monday Nov 11,2013


U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


30 Rounds
5 Wall Balls (20#/14#)
1 Power Clean  

Rx1 is 225# for men, 155# for ladies
Rx2 (Scaled Rx) is 165# for men, 115# for ladies.

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TodayAll Time

Alison36:59  95#, pulsing HSPU
Stacy J47:30  85#. Half pulse PU/half box
Travis25:49  RX2 weight and HSPU not full ROM
Ron36:17  17th 155# Power Clean; not full range on HSPU
Jessica S35:52 Rx2
Dustin38:18  #165, hspu #25 plates
Terry40:05  18th 125#/PC; 30'Box/HSPU
Brooke45:xx  11th 95#
Katrisha32:00 Rx2 3rd #130, so in between Rx and Rx 2!!
Jessica F37:14  9th 85#/95#/105# - yellow foam roller HSPU
Marcus39:40 Rx
Paige38:00 Rx2
Gavin42:29 Rx2 205# power clean
Results Posted: 13