Most Recent Benchmark was Barbara on Jun 25,2018 (23 days ago)

Thursday Jun 14,2012

'DT'


Time
Warm Up - trainer's choice

WOD (If you want to RX, have someone count your reps)
'DT'
Five rounds for time of:
12 Deadlifts 155/105  
9 Hang power clean 155/105
6 Push jerk 155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

100% 0%
TodayAll Time

Jeff13:00 Rx still getting over this cold
Katrisha12:34  9th 95#
PREV  NEXT