August,2018

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Jul 29
Tara-1
Jul 30
EMOM week be...
Jul 31
Barbell 0731...
Curls for th...
1
Elevator
2
Barbell 0802...
Row 1k
Suzi-6
Ken-6
Wes
Nicole
Richard J
3
More deads
Phillip-6
4
300 squats?!
5
Izzy
6
CrossFit.com...
7
Stop interru...
Joe M
Ryan D
8
HowmanyOHS?
9
Do it all!
Diana-1
Christian
10
Last deadlif...
Dan O-3
11
How heavy?
1213
CrossFit.com...
14
Just keep ru...
Gavin
15
0 to 100 rea...
Lauren-6
TODAY

OMGWALLWALKS
Esteban
17

Deadlift Max
CrossFit Ope...
18
19
Rachael
20
21
22
23
24
25
2627

James
28
29
30

Wayne
31
Sep 1